Hypnobirthing is sourcing the confidence and trust to birth without fear, it is a philosophy and a mindset that encompasses a deep belief that your birth will be simple, beautiful, gentle, and calm, whatever lead your birth journey takes.

Using the SIMPLE Birthing Method can help restore your debilitating beliefs that surround your pregnancy and diminish thoughts that no longer serve you. Empowering you to a better birth for you and your baby!

In the 1950’s and 1960’s women in the US and UK became more aware of the problems and issues associated with intervention during labour, the negative physical and emotional affects on them and their babies, and the fact that they were less able to take a role in their own birth. There was a shift of power over our own labour, to that of the healthcare provider. Early pioneers of natural childbirth – Dick-Read (1943), Karmal (1959), Lamaze (1970), Laboyer (1975), Bradley (1978) developed programs for women that included relaxation, patterned breathing techniques, hypnosis and water immersion.

Hypnobirthing heavyweights such as Marie Mongan who pioneered the original hypnobirthing school - The Hypnobirthing Institute - developed programs that have been taught internationally to great success, inspiring thousands and thousands of women towards easier, and more beautiful births.In the 1950’s and 1960’s women in the US and UK became more aware of the problems and issues associated with intervention during labour, the negative physical and emotional affects on them and their babies, and the fact that they were less able to take a role in their own birth. There was a shift of power over our own labour, to that of the healthcare provider. Early pioneers of natural childbirth – Dick-Read (1943), Karmal (1959), Lamaze (1970), Laboyer (1975), Bradley (1978) developed programs for women that included relaxation, patterned breathing techniques, hypnosis and water immersion.

Hypnobirthing heavyweights such as Marie Mongan who pioneered the original hypnobirthing school - The Hypnobirthing Institute - developed programs that have been taught internationally to great success, inspiring thousands and thousands of women towards easier, and more beautiful births.

Hypnobirthing is all about cultivating The Big 3;

Endorphin - the body’s natural painkiller

Oxytocin - the birth hormone

Oxygen - the fuel of the uterus

You will be shown the tools and techniques to promote The Big 3, so both you and your birth partner feel absolutely prepared and ready to birth your baby simply, without fear, with calm excitement and a sense of empowerment and joy!

The SIMPLE Hypnobirthing course is fully interactive and loaded with all the information you will need to know to birth your baby, this course is around 12 hours in total and is taught in bitesize sessions over a period of 6 weeks.

The Birthing Workshop is a condensed version of the SIMPLE Hypnobirthing programme and is delivered in one 5 hour day where you will learn the basics of hypnobirthing.